Have you ever heard the expression "different strokes for different folks?" The saying suggests that different things appeal to different people, and the same principle applies to kratom.
Like coffee or tea, kratom comes in many varieties or "strains." Because the properties of these strains can vary, some kratom users prefer certain strains over others. For instance, those looking for a burst of daytime energy often favour white kratom strains over red kratom strains, which tend to be more sedating.
White Maeng Da and White Bali are two of the most popular white kratom strains on the market. In many ways, these celebrated strains are very similar — but which is better, and why?
Let's take a look!
Supposedly, kratom farmers create both strains with young kratom leaves. These white-veined leaves are the source of White Maeng Da and White Bali's seemingly energizing properties.
While White Bali is most likely named after the Indonesian province of Bali, the history behind White Maeng Da's strain name is a little less clear. Some kratom vendors and enthusiasts theorize that the Maeng Da name is a reference to the strain's high potency. This is because, when translated to English, Maeng Da (แมงดา Mængdā) means "pimp" — a term that often suggests that something has been "upgraded" in the western world.
Aside from some natural colouration differences, White Maeng Da and White Bali are practically indistinguishable after they've been harvested and processed. However, upon investigating their effects, their differences become more apparent.
Generally, users describe White Maeng Da and White Bali kratom as stimulating and euphoric. Both strains can elevate one's energy levels and mood, especially in low-to-moderate doses (1-5g). Beyond that, however, there are some notable differences between the two strains.
Overall, White Maeng Da appears to be more potent. Most users might find it to be more stimulating and more euphoric than White Bali. It also seems to boast an above-average duration, with effects lasting up to 3-5 hours at moderate doses (2.5-5g).
However, like White Bali, White Maeng Da's pain-relieving potential is likely limited. Some users have also reported that White Maeng Da can be more nauseating than other kratom strains — something to consider if you have a sensitive stomach.
In contrast, White Bali seems to be more balanced. It doesn't appear to be as stimulating or euphoric as White Maeng Da, but it could be somewhat more relaxing. Unfortunately, White Bali's duration is supposedly average. As a result, its effects probably won't last nearly as long as White Maeng Da.
You'll have plenty of strains to choose from when shopping for kratom online. But, if it's a toss-up between White Maeng Da or White Bali, consider your personal preferences.
White Maeng Da seems to be highly energetic and euphoric with a long duration of effects. As a result, White Maeng Da is likely ideal as an energizing daytime or productivity strain.
On the other hand, White Bali appears to be balanced and more relaxing than White Maeng Da. It demonstrates effectiveness in nearly all areas, except for pain relief. For these reasons, White Bali seems ideal as a versatile white strain for daytime or evening use. White Bali might also be the better choice for users who are sensitive to the energizing effects of white kratom strains or have sensitive stomachs.
Finding the right kratom strain for you can be challenging. In the kratom world, subjectivity is king, and no one strain is right for everyone. But, whether you're shopping for yourself or a friend, we hope this guide has helped you narrow down your options!
To learn more about kratom and kratom strains, check our other blog posts!
Note that, due to the subjective nature of kratom and personal variations in body and brain chemistry, your experiences with these strains might differ from the average user.