Star Light Kratom
May 11, 2020

White Maeng Da Vs Red Maeng Da

With so many strains to choose from, shopping for kratom can be overwhelming. If you feel your eyes glazing over while browsing the massive strain selection of most vendors, you’re not alone!

When facing decision fatigue, many kratom buyers turn to tried-and-true strains like Maeng Da because of their popularity. But after choosing Maeng Da, they’re often faced by another decision. Would they prefer Red Maeng Da kratom or White Maeng Da kratom?

While it might be tempting to assume that Red Maeng Da is similar to White Maeng Da, user reports seem to suggest otherwise. Although they share some similarities, both strains seem to offer slightly different experiences.

As a result, one strain is likely better-suited to you over the other. But which is better, and why? Let’s take a look!

White Maeng Da Vs Red Maeng Da: History & Name

White Maeng Da and Red Maeng Da are two of the many kratom variants you might find when shopping for kratom. Ever since kratom farmers discovered that kratom’s properties could vary depending on when, where, and how kratom leaves were grown, they began distinguishing between kratom variants, or “strains.” The term “strain” stuck and has been used by kratom farmers and vendors ever since.

“Maeng Da” is a Thai word (แมงดา Mængdā) that means “pimp” in English. Some members of the kratom community believe that the name refers to the strain’s strong potency since “pimp” often means “upgraded” or “improved” in western culture.

Although the Maeng Da name is Thai, most Maeng Da kratom is actually grown, harvested, and exported from the country of Indonesia. As of this writing, Indonesia is the world’s largest kratom supplier.

White Maeng Da Vs Red Maeng Da: Effects

Generally, red and white kratom strains tend to be opposites. Most users describe red strains as relaxing, while white kratom strains are considered to be more stimulating. However, in some ways, White Maeng Da and Red Maeng Da seem to be more alike than different — possibly because they’re both members of the Maeng Da family.

For most users, White Maeng Da is strongly stimulating and euphoric. It can increase one’s energy levels and uplift mood, especially in low-to-moderate doses (1-5g). That said, White Maeng Da doesn’t appear to be very sedating. Its pain-relieving properties also seem limited, although this is typical for most white kratom strains.

On the other hand, Red Maeng Da appears to offer a balance of sedation and stimulation, which is uncommon for red kratom strains. Red Maeng Da also tends to be euphoric, but user data suggests that its mood-boosting potential is weaker than that of White Maeng Da. Some users report slight pain relief from Red Maeng Da, although its pain-relieving properties might be limited in comparison to other red strains. Nonetheless, Red Maeng Da may be more effective than White Maeng Da at relieving pain and discomfort.

As Maeng Da strains, both White Maeng Da and Red Maeng Da can cause more stomach distress than average when compared to other kratom strains. As a result, those with sensitive stomachs might want to keep their dosages low to avoid nausea or discomfort.

White Maeng Da Vs Red Maeng Da: Which is Better?

Most of the time, it’s easy to choose between white and red kratom strains. Buyers desiring energy generally prefer white strains, while users looking to relax typically prefer red strains.

However, both White Maeng Da and Red Maeng Da seem to have energizing properties, which can make choosing between them a little more challenging.

Overall, White Maeng Da’s strongly stimulating nature could make it ideal for productivity and daytime energy. In low-to-moderate doses (1-5g), it could help you remain focused and motivated throughout the day. However, some users might find it to be overstimulating.

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Red Maeng Da might also be somewhat energizing, although its balanced nature might be ideal for daytime or evening use. It might offer a temporary energy boost during the day that eventually gives way to feelings of relaxation. Red Maeng Da might also be preferable for those who find white kratom strains too stimulating.


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In the wide world of kratom, it’s important to remember that subjectivity is king. The differences between White Maeng Da and Red Maeng Da might be night-and-day for some and nearly unnoticeable for others!

For this reason, you’ll probably have to experiment with both strains to see what works best for you. But, we hope this guide has helped steer you in the right direction.

To learn more about kratom, check out our other kratom resources!

Note that, due to the subjective nature of kratom and personal variations in body and brain chemistry, your experiences with these strains might differ from the average user.

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