Star Light Kratom
August 10, 2020

Green Malay vs Green Bali

Green kratom strains tend to get a reputation for being energizing, but this isn’t always the case. Some green strains are less energizing, while others seem to offer a balance of energy and sedation.

Green Malay and Green Bali are perfect examples of how versatile green kratom strains can be. Even though both strains share a common colour, user reports suggest that each offers a considerably different experience.

Read on to discover which strain might be better for you, and why!

Green Malay vs Green Bali: History & Name

As a mass-produced plant, it’s untrue that every kratom leaf is special. However, many kratom strains have distinctive cultural associations. In the case of Green Malay and Green Bali, both strain names seem to refer to geographical locations.

Green Malay is likely named after the Southeast Asian country of Malaysia. Don’t be fooled, though: most Green Malay is actually grown in the neighbouring nation of Indonesia, where kratom is legal to grow, use, and trade.

On the other hand, Green Bali is likely named after Bali, a province of Indonesia. Despite Bali kratom’s popularity, Bali isn’t Indonesia’s biggest exporter of kratom: As of this writing, that title belongs to West Kalimantan, an Indonesian province on the island of Borneo.

Green Malay vs Green Bali: Effects

Although Green Malay and Green Bali are both green kratom strains, they seem to offer different experiences.

Most users describe Green Malay as highly euphoric and somewhat stimulating. In low-to-moderate doses (2.5-5g), it can increase one’s mood and energy levels. Green Malay also appears to have an above-average duration of effects, with users reporting that moderate doses last them 3.5-4 hours.

However, Green Malay isn’t perfect. It might not be as relaxing as other strains, and it also doesn’t seem to be very pain relieving.

In contrast to Green Malay’s uplifting nature, Green Bali seems to offer a much more balanced and relaxing experience. At low-to-moderate doses, it can provide a balance of sedation and stimulation that isn’t overpowering.

That said, although Green Bali appears versatile, it’s unlikely to be a crowd-pleaser. Users have reported that the strain isn’t very pain-relieving or euphoric. It might also be more nauseating than other strains, especially at higher doses (5g+), so those with sensitive stomachs may want to avoid it.

Which Strain Should I Choose?

Determining which kratom strain is best for you isn’t always easy. But thankfully, Green Malay and Green Bali seem different enough that choosing one over the other should come down to personal preference.

As a seemingly mood-boosting and energizing strain, Green Malay might be better for daytime energy and focus. If you take Green Malay during the day, it could aid your motivation and productivity. However, its stimulating nature might work against you if you take it later in the evening.

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On the other hand, Green Bali might be better for all-day use. Although supposedly sedating and stimulating, Green Bali might not be able to match the uplifting “punch” of Green Malay. However, it could offer greater flexibility thanks to its seemingly balanced nature.

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Finally, if it’s pain relief you’re after, you may want to look elsewhere: neither Green Bali nor Green Malay seems to be very pain-relieving.


Comparing strains like Green Malay and Green Bali demonstrates why kratom strains are rarely “one-size-fits-all.” Although both strains are green, each appears to offer a considerably different experience.

It’s important to note that this guide isn’t a replacement for personal experience. Upon trying both strains for yourself, you might discover that you have a preference for one over the other. But it’s also possible that you might not notice any difference between the two strains at all. Regardless, we hope this post has helped you navigate the often perplexing world of kratom!

For more on all things kratom, be sure to check out our blog.

Note that, due to the subjective nature of kratom and personal variations in body and brain chemistry, your experiences with these strains might differ from the average user.

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